Learn to Meditate

Do you feel stressed? Is the office or school work taking its toll on you.? A relaxed mind creates better-thinking abilities which in turn promotes a productive life. Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need to promote a healthy business and academic life!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.