About
Do you feel stressed? Is the office or school work taking its toll on you.? A relaxed mind creates better-thinking abilities which in turn promotes a productive life. Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need to promote a healthy business and academic life!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free